Problems with male potency can lead to the breakdown of relationships. The well-being of the couple largely depends on the quality of the sexual component of the joint life. Therefore, it is so important to monitor sexual health.
Many drugs have been created to increase libido and male potency, but their effectiveness and overall benefits for the male body are no more (and sometimes less) than the effectiveness of natural remedies to increase libido - in particular, knownfood products.
What food improves potency? The answer to this question has interested mankind for many years. People have long been looking for products and combinations of products that would solve the problem of lack of power for a long time. Even a whole culinary direction was created, which is called "erotic-erotic". Aphrodisiacs is another name for products in this category. These products, in addition to improving activity, have a beneficial effect on the entire body as a whole, rejuvenating it and increasing attractiveness.
Kashi
Delicious and healthy cereals, a rich and nutritious breakfast, it seems, have nothing to do with sexual desire, but in fact, cereals are no less useful for men's health and strength. Many cereals contain androsterone, a special hormone that increases male libido - so eating porridge for breakfast is not only good for general health, but also for increasing libido and sexual activity.
raw oysters
Oysters are an aphrodisiac known to many: the increased zinc content in oysters stimulates the production of the hormone testosterone and increases the amount of sperm. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
Bananas
Bananas contain the enzyme bromelain, which increases libido and helps fight impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which increase a person's energy levels and increase stamina and endurance.
Avocado
The beneficial properties of avocado for men's health have been known for centuries - the Aztecs, for example, valued this fruit precisely for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocado is an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, elements that increase libido in men and women.
Almond
Almonds are one of the best sources of fatty acids required to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an exciting effect (for this reason, the sensual notes of almond oil are often found in perfume compositions). It is preferable to use almonds fresh, unsalted and not toasted.
Eggs
It seems that far from the sexiest product, eggs, however, are the richest source of vitamins B6 and B5, which balance the level of male hormones and help fight stress - both of these factors are important for improving male performance. power. The required amount of B vitamins is found not only in chicken eggs, but also in the eggs of any other type of poultry.
Liver
Useful source of glutamine – cellular "fuel" for the immune system, liver increases male libido. By adding a little liver to the diet, the benefits of this product can be appreciated very soon. It is best to use the liver well fried.
figs
Figs contain a large amount of amino acids that increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also enjoyable.
Garlic
The spicy smell of garlic is not capable of awakening sexual desire, but garlic, nevertheless, is an excellent addition to the diet for increasing libido. Garlic contains allicin, a substance that increases blood flow to the genitals and is therefore extremely beneficial for men's health.
Chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound thought to induce feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances that are essential for general health and the immune system.